Myth #1 – A raw foods diet is too expensive. Everything is perception and at first when you eat more raw foods, it may seem expensive because you are shopping more for fresh, organic, local produce or because you are buying different equipment and tools for your...
I get this question about losing weight a lot from women who eat mostly raw or who are vegan and vegetarian. I have actually heard of women gaining weight on a raw foods diet and the reasons could be anywhere from consuming too many calories as when most people start...
Here’s the low-down on bananas. Bananas contain three natural sugars – sucrose, fructose, and glucose combined with fiber. Thus one banana gives you an instant and sustained amount of energy unlike coffee. If you like to work-out, two bananas will...
Healthy People take on different habits than unhealthy people. They are consistent in learning and educating themselves to make their lives and the lives of others healthier. Check out our 7 habits of healthy people. 1. Healthy People make time to shop for fresh...
Many people think eating healthier is complicated, hard-to-do, and expensive when really it is the total opposite. My approach to eating healthier is to do it simply, easy, and inexpensively and without a lot of fuss. Leave yourself some breathing room in case you...
Superfoods are essential on a plant-based diet. Why? Because the food we consume today has at least 50% less nutrients than it did some 30 years ago. And our bodies are just not getting all the nutrition it needs simply by the plant-based food sources in raw form....
