Weight Loss
What’s Really Eating Us: Black Women & Weight – A 3-month weight loss coaching and accountability program
This program is designed to support black women to release weight and to identify and transform deep rooted cultural beliefs around diet, health, weight, and love.
Over 70% of black women are overweight and/or obese. According to the CDC by 2030, 100% of black women will be overweight and/or obese. Black women have a unique cultural connection to obesity and weight.
In this coaching and accountability program, we will not only lose weight, but we will make the connections to black culture, weight, emotional eating, stress, love, etc.
This program is ideal for black women looking to release weight and transform their beliefs, thoughts, and attitudes around diet, and health and deepen their connections to their culture and other black women.
.: Must have or acquire a gmail and Facebook account
.: Must be willing to submit before and after pictures
.: Be able to follow instructions
.: Participation is key
How will we do this?
The course will be delivered via zoom and a private Facebook accountability group.
What does the course include?
Juicing/Cleansing/Detoxing Class – 1 hr – Prerecorded
Learn the basics to juicing
Juice combinations
Nwenna will teach her 7 Day Raw Foods Cleanse
Learn different cleansing/detoxing methods
Learn how fasting and weight loss are connected
Raw and Living Foods for Beginners Class – 1 hr – Prerecorded
Nwenna will demonstrate five easy raw foods recipes that you can make with simple ingredients and equipment
Nwenna will teach you how to set up a raw foods kitchen
Nwenna will introduce you to basic raw food staples, equipment, and
Race, Trauma, and Health – 1 hr – Wednesday, November 10th @ 7 pm EST (4 pm PST)
Learn your historical connection to self-healing
Learn how black culture keeps us overweight and obese
Learn the myths of diet, nutrition, and culture
Lifetime access to the Facebook Accountability Group
The group will have accountability partners, weekly challenges, check ins, questions, and assignments to help women to get to the root of their weight issues) etc.
90-Day LiveWell Guide
This guide includes meal plans, recipes, nutrition information, kitchen rehab set up instructions, and shopping lists.
BONUS self-care kit
First 10 women will get a BONUS self-care kit
Know Thyself: Taking The Journey Towards Radical Self-Awareness
Lailah Dunbar-Keeys
There is a universal principle that ensures us that we attract what we are. So as we endeavor to understand the conditions of our lives, all we must do is take a deep, unencumbered look at ourselves to see how or thinking, feeling, and believing are preventing our happiness, success, and growth.
For Black women, navigating the intersections of race, sex, and class, self-awareness seems to be a luxury. Yet, it is far from a bourgeois triviality; it is a necessity.
In this talk, we will discuss the importance of radical self-awareness, how and why self-awareness eludes us, and proactive and reactive strategies to foster radical self-awareness.
Please bring a notebook and pen.
Sexual Fitness Chat
Spirit Halima – Wednesday, September 15th – 7 pm – 8 pm
Short introduction of what sexual fitness is and how it benefits our reproductive systems
What to Bring? – Notebook
Healing Post-traumatic stress
Maren Nelson – Sunday, October 17th @ 3-4 pm
What to bring? – Notebook
Introduction about Maren and her personal journey with healing post traumatic stress and using breathwork to heal trauma
Kukuwa African Fitness Classes
Vikki Koshoni
What to bring? – Fitness clothes, water
Kukuwa African dance fitness classes are a Low Impact, High Energy workout suitable for all ages and levels of fitness. With music from across the continent of Africa, dance and get fit in the comfort of your own home, classes are 1hr long. We burn calories, build lean muscle, decrease body fat, improve coordination, improve your heart stroke volume and more.
Ask the Doctor Session
Dr. Serena Satcher – Thursday, September 14th – 7 pm – 8 pm
Short introduction of what Dr. Satcher does and Q&A
What to Bring? – Notebook
Ask the Herbalist
Njeri Jarvis – Thursday, September 23rd @ 7 pm – 8 pm
Short introduction of what Njeri does, her company, introduction to herbs
What to Bring? – Notebook
Vigorous Vinyasa Flow Yoga Classes
Courtney Liddell – Sundays in September, October, and November – 10 – 11:15 am
What to bring? – Yoga mat
A 60-75 minute class that incorporates vigorous vinyasa flow yoga, followed by restorative and meditative tools that will support overall well-being, stress reduction and mindful choices. The yoga program would begin with a brief introduction to yoga and mindful choices. They yoga program would begin with a brief introduction to yoga and leave participants with building blocks to develop their personal daily practice.
Women cannot be pregnant and should not be breastfeeding unless you plan to wean your baby.
Course Starts September 1st
The benefits of this program is not only the weight loss but the removal of deep rooted believes systems around race, weight, and culture.
Original price is $499. We have reduced the price to $199. However, after August 25th, the course goes back up to $499.
The first 10 women to sign up and pay will a BONUS Self-care kit!
For more information email us at info@nwenna.com.
